Exercise Can Slow the Shrinkage of Muscles but Not Prevent It Completely. False True
Exercise and Fitness FAQs
- Muscle weighs more than fat. True or False?
- Maintaining physical fitness requires major lifestyle changes. True or False?
- "No pain, no proceeds" is a conditioning myth. True or False?
- Weight loss should be the most of import goal of fitness and practise. True or Faux?
- You should warm upwards before exercising. True or Faux?
- The more you lot sweat during a conditioning, the more fat the body is burning. True or False?
- A desirable level of fitness tin can exist accomplished through as fiddling as how many workouts per week?
- Older adults are to the lowest degree likely to benefit from physical activeness. Truthful or Faux?
- Active people need extra poly peptide or protein supplements to build muscles. True or Faux?
- Even moderate exercise reduces the risk of heart disease, diabetes, hypertension, and obesity. True or False?
- Crunches and sit-ups are the all-time way to lose belly fat. True or False?
- Does muscle burn calories even when the trunk is at rest?
- Working out at a gym will provide the best results. True or Simulated?
- The conditioning term aerobic exercise is interchangeable with which term?
- Strength preparation, such as lifting weights, will result in a bulky appearance. True or False?
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Q: Muscle weighs more than fat. True or False?
A: False. A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that information technology's denser than fatty and takes up a smaller corporeality of space in the body. In fact, scientists estimate that one pound of muscle occupies almost 22% less space than one pound of fat!
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Q: Maintaining physical fettle requires major lifestyle changes. True or Simulated?
A: False. Fitness tin can be accomplished through pocket-size changes in what you swallow and your level of activity. It'due south really that simple. Recollect that y'all tin start out slowly; work your fashion upwards to a college level of activeness, and implement more dietary changes over time. Patience is essential. Don't endeavour to do also much too soon, and don't quit before yous take a chance to feel the rewards of improved fitness and a salubrious nutrition!
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Q: "No hurting, no gain" is a conditioning myth. True or False?
A: True. "No hurting, no gain" is a conditioning myth because while some musculus aches and pains are normal when first a new fitness routine, many types of hurting are bad for you. According to Jeffrey Berg, an orthopedic surgeon and team physician for the Washington Redskins, "There are other aches and pains, such as joint pain, bone pain, muscle strains, and ligament or tendon strains, which are bad, and you should back off of because they'll get worse if y'all ignore them." He adds, "Always ease into an exercise plan to avoid injury. The recommendation is if you're healthy and yous know information technology, yous can kickoff exercising, but err on the side of being too slow than likewise fast to avert injury."
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Q: Weight loss should be the most of import goal of fettle and exercise. True or Imitation?
A: Faux. Information technology's a fact that weight loss is the primary reason people exercise at all, but losing weight is certainly non the only benefit of exercising and should therefore not exist the main goal. If you're starting a fitness program, don't make weight loss your only goal! Strive to feel better or to have more energy. You lot'll get more than out of your program if yous notice the small payoffs that practise provides in a very short amount of time.
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Q: You should warm up before exercising. True or False?
A: Truthful. Each conditioning should begin with a warm-upward. A warm-up should include 5 to 10 minutes of practice such equally walking, wearisome jogging, genu lifts, arm circles, and/or trunk rotations. Warming upwards is of import to help prevent injury. It too helps to maximize benefits from practice.
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Q: The more you sweat during a conditioning, the more fat the body is burning. True or False?
A: False. "This is false," says Cedric Bryant, chief exercise physiologist for the American Quango on Exercise. "The amount y'all sweat is indicative of your body'due south power to maintain its normal body temperature. You lot sweat when your body starts to store heat so you can experience cooling via evaporation of that sweat. Then it doesn't correlate to how much free energy, or calories, is being expended."
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Q: A desirable level of fitness can be achieved through equally little as how many workouts per week?
A: three. Frequency, duration, intensity, and what kinds of exercises yous do should be determined by what y'all are trying to accomplish. Your goals, your present fitness level, age, health, skills, interests, and convenience are among the factors you should consider. Still, y'all tin can achieve your fitness goals in as little every bit three workouts per week!
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Q: Older adults are least probable to benefit from concrete activity. Truthful or False?
A: False. The best thing near regular physical action is that everyone tin can benefit from information technology. You are never too old to enjoy the benefits of regular physical activeness! Existence physically agile can prevent and help care for many of the most common chronic medical weather associated with aging. Physical activity is one of the most important steps older adults can take to maintain physical and mental wellness and quality of life.
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Q: Active people need extra protein or protein supplements to build muscles. True or Simulated?
A: False. Muscles develop from training and exercise. Extra servings of poly peptide in foods or protein supplements do not aid in muscle development. A certain amount of protein is needed to help build the muscles, simply a nutritious, balanced diet that includes half dozen-7 ounces from the meat/edible bean/egg group and 2-3 servings of dairy every 24-hour interval will supply all of the protein that the muscles need.
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Q: Even moderate exercise reduces the gamble of center disease, diabetes, hypertension, and obesity. True or Simulated?
A: True. Enquiry shows that practise is the silver bullet for a better quality of life. Non only does regular practise help in weight loss, it reduces your risk for several chronic diseases and conditions such as middle disease, high claret pressure (hypertension), stroke, type ii diabetes, obesity, and osteoporosis.
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Q: Crunches and sit down-ups are the best way to lose belly fat. True or False?
A: False. Forget doing hundreds of crunches and sit-ups in an endeavor to lose belly fat. The truth is that on their ain, they are non likely to aid the trunk lose that stubborn gut. Here is what works: a full-body exercise routine that builds lean muscle all over. The best program for this is regular exercise, resistance preparation, and a healthy, calorie-controlled diet.
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Q: Does muscle burn calories even when the body is at residual?
A: Aye. When y'all exercise, you use musculus. This helps build musculus mass, and muscle tissue burns more calories than torso fat, even when the body at residuum. According to Christopher Wharton, PhD, a certified personal trainer and researcher with the Rudd Centre for Food Policy and Obesity at Yale Academy, 10 pounds of muscle would fire 50 calories in a day spent at rest, while 10 pounds of fat would burn xx calories.
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Q: Working out at a gym volition provide the best results. True or False?
A: False. Believe it or not, you can skip the gym. There are plenty of exercises you tin do at home or outdoors using your own torso weight and gravity. Examples of some easy at-abode exercises are button-ups, planks, jumping jacks, squats, and lunges.
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Q: The workout term aerobic do is interchangeable with which term?
A: Cardio. The term aerobic practise or aerobics is interchangeable with the term cardio. Cardio refers to cardiovascular fitness exercises. Both terms refer to brisk concrete activeness that requires the heart and lungs to work harder to meet the body's increased oxygen demand. Aerobic exercise (cardio) promotes the circulation of oxygen through the claret. Examples of aerobic practice include running, swimming, and cycling.
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Q: Force training, such as lifting weights, volition outcome in a bulky appearance. True or Faux?
A: False. It is not true that lifting weights will issue in a bulky appearance. According to Cedric Bryant, chief exercise physiologist for the American Quango on Exercise, "This is a myth that deters a lot of women from strength preparation, when in fact, what determines the corporeality of muscle bulk a person has is largely dependent on genetic factors."
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